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Glycemic Index – Take 1!

Good carbs. Bad carbs. No carbs at all? South Beach, Sugar Busters, Atkins, Weight Watchers, The Zone. USDA Food Pyramids - which one?

Type 2 diabetes. Heart disease. Apple shape vs. pear shape. Metabolic Syndrome. What to eat? How to eat? Conflicting information, confusing rules....

It's enough to give anyone a headache.

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